The Runner’s Guide To Injury Free Miles
Our free E-Book with our tips to improve running performance and stay injury free. We designed this E-book to help you focus on areas that are proven to reduce your injury risk and make you a better runner.
What you’ll get
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Proven strategies on how you can increase your miles and decrease your pain
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Expert strategies to run pain free and improve running performance
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Proper gait mechanics and adjustments to make to improve efficiency and reduce injury
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Easy to follow advice for long-term results
Get Your Free E Book
“The program Josh has made has been great. I have made substantial gains in strength and reducing knee pain as well. Josh has been very flexible and accommodating if I have questions, or limitations with equipment and making adjustments as needed. Overall, it has been a good balance between a challenging program, and working in movements to improve my running. When running, I have felt like I did in college and not experiencing pain. Highly recommend contacting Josh to reach any of your goals regardless of the sport.”
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