Hybrid Training to help YOU improve fitness, achieve goals, and enjoy life
“I firmly believe that any man’s finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle victorious. ”
Our Services
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Endurance Training
Have a goal to finish an endurance event? We train anything from a 5k to a marathon. This includes an personalized training program including running and strength training. Weekly email check ins and monthly phone call check ins. Weekly educational material and tips to make your training easier.
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Strength and Conditioning
Have a new PR weight you want to lift? We got you covered. A comprehensive strength and conditioning plan focused on progressive overload and getting you stronger. You will go through a thorough movement assessment that allows us to find limitations, so we can properly address these and make a plan that works for you.
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1 on 1 Coaching
1 on 1 Hybrid Training for people that want a well rounded training plan that includes strength, endurance, mobility, etc. Direct access to expert coaching and guidance. Weekly check ins to adjust as needed. This training is tailored to you and your specific needs
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I’ve been very grateful for the guidance and professional knowledge that Joshua has provided in order for me to complete my first half marathon this May. His plan has been supporting me with day-by-day workouts, including a strength workout plan, up until the day of my race. I’ve found the plan to be very clear, as he addresses your needs and goals with weekly handouts and check-ins. These handouts are filled with beneficial information including, form, pacing, nutrition, and everything in-between to get you feeling race day ready! Being someone who has never been a long distance runner- I can say I feel very confident during this time in my training to compete 6 miles at ease. I would highly recommend Coach Josh for any of your running goals or overall fitness needs!
Hi, my name is Joshua Phalen and I am a Doctor of Physical Therapy, Strength and Conditioning Coach, and a UESCA Running Coach! I have years of experience training at the collegiate level, as well as, training everyday people!
If you’re like me, you started your fitness journey to improve yourself! It was a challenge that may have been intimidating and even outright scary, but you didn’t let that hold you back. You wanted to continue to challenge yourself to achieve new things with your body!
As I had progressed with my fitness journey, I realized that one of the things that brought me the most joy was watching other people achieve goals that they had put so much time and effort in to.
Phalen Hybrid Training was created to help YOU achieve goals that you never thought were possible. Whether you’re a former collegiate athlete, a weekend warrior, or just starting your fitness journey there is no better time to start than now.
Our training programs follow a whole body approach with customized programs that allow you to accomplish your goals and enjoy the process along the way.
Don’t let the fear of not knowing get in the way of challenging yourself and accomplishing new fitness goals. We are here to help YOU and create an enjoyable training journey.
If you’re ready to take that next step, get into contact with us!
Contact Us
Want to learn more about the training process? Want to have a call to see if this program is right for you? Get in contact with us!
We will have a call to talk about your goals, see if this training is right for you, and develop a plan to help you reach those goals!